"Physical Fitness leads to Mental Fitness" . . Help us help someone you know! . Every new client you send us will add two additional weeks onto your program! . They Win, You Win! eFitness for Life helps you:  In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...